This month we're featuring The Healthy Canadian Cook-Off Winner Ralph Ogilvie.  We've taken his award winning dessert & hacked it to make it even healthier.  Try out Ralph's recipe for Valentine's Day!

Courtesy of Host TV Tammylynn McNabb 

Instagram @tammylynnmcnabb

This is a favourite go-to smoothie that she consumes often throughout the week.

Bee Polen, Ginger, Honey, Parsley, Cucumber,

Apple & Lemon blend into this highly addictive

and delicious drink!

Get the full recipe here:

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Green Detox Belly Flat Smoothie.
(Anti-inflammatory, Dairy-free, Gluten-free, Low Sugar)!


We were in the kitchen this month giving your recipes to make for Valentine's Day.  And with the new changes in Health Canada's suggestions on how to eat healhty, we focused on Plant Based Cooking and showed you how including plant protiens in your diet isn't as hard as it may seem.

Tammy-Lynn made a delicious Vegan Cheese Sauce to put on your favorite vegetables or to use in your next mac and cheese using cashewnuts instead of dairy (yes it tasted amazing)! 

She met up with The Health Canadian Cook-Off Winner, Ralph Ogilvie and took his winning dessert to a whole new level of goodness (you'll want to try this one).  

She cooked up a healthy Cauliflower Lentil Sprouted Brown Rice Stir fry using lots of Cauliflower to mimic traditional rice for a Diabetis Canada Heart Healthy Recipe. (video on our recipe page)

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