Plant-based cooking recipes that non-vegans will love! One of our favourites is this dairy-free cheesecake recipe.  Instead of cream cheese, we used cashew nuts.  This dessert is rich, creamy and a must do!

Get the full recipe here:

Have you ever been to Spain? One of the greatest assets of the Spanish culture is their ability to create delicious and healthy Mediterranean cuisine. Fresh ingredients from land and sea combine to produce some of the most fantastic dishes. We took Spanish cuisine to another level by incorporating our Alligga Flaxseed oil in our featured recipe. We loved the final result and think you will too!

 Alligga is Plant-Based - Rich in essential fatty acids - Vegan-friendly - Sustainable food. To see some great recipe by our corporate chef, visit

SPAIN ANYONE?  Tammy-Lynn travels to Barcelona, Spain and Palma Mallorca, Spain where she creates two very special dishes from the region.  Her trip starts with Catalan's favourite Chef, Sergi de Meia who teaches her a traditional Catalan dish rooted in history and culture.

Full show listing and times HERE


Green Detox Belly Flat Smoothie and Vegan Cheesecake
(Anti-inflammatory, Dairy-free, Gluten-free, Low Sugar)!


Courtesy of Host TV Tammylynn McNabb 

Instagram @tammylynnmcnabb

Bee Polen, Ginger, Honey, Parsley, Cucumber,

Apple & Lemon blend into this highly addictive

and delicious drink!

Get the full recipe here:

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