Hey Canada - are you an amateur chef, nutritionist or health professional with a love of cooking healthy food?   Then why not compete in THE HEALTHY CANADIAN COOK OFF? Go online to www.HealthWellnessShow.com and click on the CONTEST link for more details. 


New to the show is our 'Contributor Series' sponsored by Alligga.  Host Tammy-Lynn meets with up and coming social media influencers that are changing the face of the health and wellness industry.  This month we interview Stephanie, a Mommy Blogger & Instagram contributor from @ModernDayWonderland.  This popular Instagrammer takes us through the trials and tribulations of parenting and how to focus on enjoying parenting and not perfection.  Stephanie also makes a delicious Martini using local, healthy ingredients. And did we mention, she's really - really funny.  Join Tammy-Lynn and Stephanie as they take you through the daily challenges of being a good (tired) parent!


We then make our way to downtown Kelowna, British Columbia and go to visit the Naked Cafe.  Know for being a vegan/vegetarian hangout, this place offered as much delight for those who aren't eating a plant-based diet.  The food here is just flat out delicious and we had a chance to speak to one of 3 sister/owners to talk about the journey of opening a hip and timely healthy restaurant.


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Courtesy of Dylan Cutler, PhD Candidate and Health Food Blogger Instagram: @phruitfuldish


This is a delicious, light and very healthy salad with a fantastic citrus dressing that we know you'll love.


Get the full recipe here:

THIS MONTH ON HWLTV  

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RECIPE OF THE MONTH


Strawberry Spinach Salad with Candied Pecans and Creamy Citrus Dressing
(Anti-inflammatory, Dairy-free, Gluten-free, Sugar-free)!