LEMON CHIA ELIXER
Chia seeds are an excellent source of omega-3 fatty acids and provide fibre, iron and calcium. Hydrated chia seeds slow digestion and fill up space, meaning you’ll feel full a lot longer.
Along with apple cider vinegar, honey and lemon, this is the perfect drink to support your detox and get your gut healthy. Cheers!
Try this cleansing recipe here!
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PROBIOTIC LEMON-GARLIC & HERB VINAIGRETTE
Everything about this fantastic vinaigrette is good for you with the star of the show being raw garlic.
Garlic fights all types of infection, including viral, bacterial, fungal, and parasitic. It helps to regulate blood sugar, can lower blood pressure, and assists in lowering cholesterol.
Raw is key! And if you are preparing for a cleanse, it can help eliminate harmful bacteria, yeast, and parasites, enhance fat burning, reduce hunger sensations, & lower cholesterol. And don't forget it's medicinal properties to help fight the common cold!
Watch the cooking video on our TV show or
Try the recipe here!
Successfully Detox & Cleanse
If you've decided to kick start the new year with a cleanse or detox, there are some key steps to take in preparing that will give you greater success and help ease the discomfort a cleanse can cause. Holistic Nutritionist and TV host, Tammy-Lynn, meets with the Healthy Living Manager at Pomme Natural Market with some valuable information in preparing for your cleanse.
Courtesy of Host TV Tammylynn McNabb
Bee Polen, Ginger, Honey, Parsley, Cucumber,
Apple & Lemon blend into this highly addictive
and delicious drink!
Get the full recipe here!
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