This month we're featuring The Healthy Canadian Cook-Off on our show.  3 Canadian Amateur cooks compete for the title of Healthy Canadian Chef. Click the link below for more information on the competition and the contestants!

New to the show is our 'Contributor Series' sponsored by Alligga.  Host Tammy-Lynn meets with up and coming social media influencers that are changing the face of the health and wellness industry.  This month we interview Stephanie, a Mommy Blogger & Instagram contributor from @ModernDayWonderland.  This popular Instagrammer takes us through the trials and tribulations of parenting and how to focus on enjoying parenting and not perfection.  Stephanie also makes a delicious Martini using local, healthy ingredients. And did we mention, she's really - really funny.  Join Tammy-Lynn and Stephanie as they take you through the daily challenges of being a good (tired) parent!

We then make our way to downtown Kelowna, British Columbia and go to visit the Naked Cafe.  Know for being a vegan/vegetarian hangout, this place offered as much delight for those who aren't eating a plant-based diet.  The food here is just flat out delicious and we had a chance to speak to one of 3 sister/owners to talk about the journey of opening a hip and timely healthy restaurant.

Click here for local stations and times - 


Strawberry Spinach Salad with Candied Pecans and Creamy Citrus Dressing
(Anti-inflammatory, Dairy-free, Gluten-free, Sugar-free)!


Courtesy of Dylan Cutler, PhD Candidate and Health Food Blogger Instagram: @phruitfuldish

This is a delicious, light and very healthy salad with a fantastic citrus dressing that we know you'll love.

Get the full recipe here:

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